17.0 km | 02:15:29 | 07:57/km日期: 2018-12-06 18:51 - 卡路里: 1019 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 07'01" / 06'44" / 24'27" / 05'38" / 05'51" / 05'21" / 04'48" / 05'00" / 05'37" / 05'24" / 05'15" / 05'56" / 04'38" / 05'09" / 06'26" / 07'21" / 25'59" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+03'23") | 1000 / 1000 |
2 | | 06'44" (+03'06") | 1000 / 2000 |
3 | | 11'59" (+08'21") | 197 / 2197 |
4 | | 02:01'09" (+57'31") | 157 / 2355 |
5 | | 04'32" (+00'54") | 406 / 2762 |
6 | | 04'18" (+00'40") | 408 / 3171 |
7 | | 07'32" (+03'54") | 424 / 3595 |
8 | | 04'18" (+00'40") | 410 / 4005 |
9 | | 04'21" (+00'43") | 406 / 4411 |
10 | | 07'50" (+04'12") | 419 / 4831 |
11 | | 04'17" (+00'39") | 413 / 5244 |
12 | | 04'20" (+00'42") | 411 / 5655 |
13 | | 07'03" (+03'25") | 421 / 6077 |
14 | | 04'18" (+00'40") | 412 / 6489 |
15 | | 04'19" (+00'41") | 413 / 6903 |
16 | | 06'53" (+03'15") | 419 / 7322 |
17 | | 04'17" (+00'39") | 419 / 7741 |
18 | | 04'18" (+00'40") | 409 / 8151 |
19 | | 07'14" (+03'36") | 430 / 8581 |
20 | | 04'24" (+00'46") | 402 / 8983 |
21 | | 04'18" (+00'40") | 409 / 9393 |
22 | | 06'52" (+03'14") | 430 / 9823 |
23 | | 04'20" (+00'42") | 413 / 10236 |
24 | | 04'11" (+00'33") | 421 / 10658 |
25 | | 06'58" (+03'20") | 437 / 11096 |
26 | | 04'15" (+00'37") | 420 / 11516 |
27 | | 04'19" (+00'41") | 406 / 11923 |
28 | | 06'26" (+02'48") | 272 / 12196 |
29 | | 04'11" (+00'33") | 411 / 12608 |
30 | | 04'20" (+00'42") | 411 / 13019 |
31 | | 06'29" (+02'51") | 468 / 13488 |
32 | | 03'57" (+00'19") | 437 / 13925 |
33 | | 03'38" | 439 / 14365 |
34 | | 07'49" (+04'11") | 1000 / 15365 |
35 | | 07'14" (+03'36") | 864 / 16230 |
36 | | 31'13" (+27'35") | 785 / 17015 |
12月累積里程 : 204.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'44" | 00:13'45" |
3 | 24'27" | 00:38'12" |
4 | 05'38" | 00:43'50" |
5 | 05'51" | 00:49'41" |
6 | 05'21" | 00:55'02" |
7 | 04'48" | 00:59'50" |
8 | 05'00" | 01:04'50" |
9 | 05'37" | 01:10'27" |
10 | 05'24" | 01:15'51" |
11 | 05'15" | 01:21'06" |
12 | 05'56" | 01:27'02" |
13 | 04'38" | 01:31'40" |
14 | 05'09" | 01:36'49" |
15 | 06'26" | 01:43'15" |
16 | 07'21" | 01:50'36" |
17 | 25'59" | 02:16'35" |
17.0 | 06'21" | 02:16'41" |