9.0 km | 00:50:09 | 05:32/km日期: 2018-12-09 14:40 - 平均心率: 142 - 卡路里: 578 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(3)
Pace: 04'03" / 06'23" / 06'13" / 06'09" / 04'09" / 06'14" / 06'18" / 17'55" / 04'17" / 03'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'05") | 1000 / 1000 |
2 | | 04'17" (+00'20") | 222 / 1222 |
3 | | 33'02" (+29'05") | 75 / 1298 |
4 | | 04'05" (+00'08") | 1000 / 2298 |
5 | | 04'12" (+00'15") | 214 / 2513 |
6 | | 24'26" (+20'29") | 102 / 2615 |
7 | | 04'04" (+00'07") | 1000 / 3615 |
8 | | 04'09" (+00'12") | 220 / 3836 |
9 | | 26'19" (+22'22") | 94 / 3931 |
10 | | 04'05" (+00'08") | 1000 / 4931 |
11 | | 04'11" (+00'14") | 217 / 5148 |
12 | | 29'41" (+25'44") | 84 / 5232 |
13 | | 04'06" (+00'09") | 1000 / 6232 |
14 | | 04'14" (+00'17") | 208 / 6441 |
15 | | 29'54" (+25'57") | 83 / 6525 |
16 | | 04'09" (+00'12") | 1000 / 7525 |
17 | | 03'57" | 214 / 7739 |
18 | | 26'31" (+22'34") | 94 / 7833 |
19 | | 04'15" (+00'18") | 1000 / 8833 |
20 | | 04'13" (+00'16") | 176 / 9010 |
21 | | 04'15" (+00'18") | 38 / 9049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 354.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 06'23" | 00:10'26" |
3 | 06'13" | 00:16'39" |
4 | 06'09" | 00:22'48" |
5 | 04'09" | 00:26'57" |
6 | 06'14" | 00:33'11" |
7 | 06'18" | 00:39'29" |
8 | 17'55" | 00:57'24" |
9 | 04'17" | 01:01'41" |
9.0 | 03'02" | 01:01'50" |