25.0 km | 04:24:00 | 10:32/km日期: 2018-12-08 09:02 - 總爬升: 1217 m - 平均心率: 137 - 卡路里: 1468 Cal - 平均步頻: 134 - 溫度: 17°C - 濕度: 81%
Pace: 13'20" / 08'40" / 15'20" / 09'50" / 19'57" / 06'59" / 05'14" / 12'37" / 05'06" / 12'50" / 06'07" / 06'09" / 13'08" / 15'46" / 12'54" / 08'51" / 14'20" / 08'52" / 17'30" / 17'10" / 12'30" / 11'29" / 12'54" / 10'43" / 06'52" / 09'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 401.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'20" | 00:13'20" |
| 2 | 08'40" | 00:22'00" |
| 3 | 15'20" | 00:37'20" |
| 4 | 09'50" | 00:47'10" |
| 5 | 19'57" | 01:07'07" |
| 6 | 06'59" | 01:14'06" |
| 7 | 05'14" | 01:19'20" |
| 8 | 12'37" | 01:31'57" |
| 9 | 05'06" | 01:37'03" |
| 10 | 12'50" | 01:49'53" |
| 11 | 06'07" | 01:56'00" |
| 12 | 06'09" | 02:02'09" |
| 13 | 13'08" | 02:15'17" |
| 14 | 15'46" | 02:31'03" |
| 15 | 12'54" | 02:43'57" |
| 16 | 08'51" | 02:52'48" |
| 17 | 14'20" | 03:07'08" |
| 18 | 08'52" | 03:16'00" |
| 19 | 17'30" | 03:33'30" |
| 20 | 17'10" | 03:50'40" |
| 21 | 12'30" | 04:03'10" |
| 22 | 11'29" | 04:14'39" |
| 23 | 12'54" | 04:27'33" |
| 24 | 10'43" | 04:38'16" |
| 25 | 06'52" | 04:45'08" |
| 25.0 | 08'56" | 04:45'31" |
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