10.0 km | 00:52:36 | 05:14/km日期: 2018-12-06 19:35 - 平均心率: 149 - 卡路里: 530 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'25" / 05'21" / 05'22" / 05'15" / 05'15" / 05'13" / 05'19" / 05'22" / 04'56" / 04'59" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'27") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 05'54" (+00'58") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 251.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'22" | 00:16'08" |
| 4 | 05'15" | 00:21'23" |
| 5 | 05'15" | 00:26'38" |
| 6 | 05'13" | 00:31'51" |
| 7 | 05'19" | 00:37'10" |
| 8 | 05'22" | 00:42'32" |
| 9 | 04'56" | 00:47'28" |
| 10 | 04'59" | 00:52'27" |
| 10.0 | 06'27" | 00:52'38" |
展開計圈分析
留言 
