9.2 km | 00:55:55 | 06:05/km日期: 2018-12-03 06:33 - 平均心率: 134 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 06'29" / 06'16" / 06'15" / 06'02" / 06'29" / 05'45" / 05'37" / 05'54" / 06'03" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'53") | 1000 / 1000 |
| 2 | | 06'15" (+00'39") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 06'29" (+00'53") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 06'17" (+00'41") | 171 / 9171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 113.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'15" | 00:19'00" |
| 4 | 06'02" | 00:25'02" |
| 5 | 06'29" | 00:31'31" |
| 6 | 05'45" | 00:37'16" |
| 7 | 05'37" | 00:42'53" |
| 8 | 05'54" | 00:48'47" |
| 9 | 06'03" | 00:54'50" |
| 9.2 | 06'19" | 00:55'55" |
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