21.2 km | 01:58:28 | 05:34/km日期: 2018-12-04 16:41 - 總爬升: 105 m - 地點: 校園 - 天氣: 悶熱 - 卡路里: 1156 Cal - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'30" / 06'34" / 06'39" / 06'42" / 06'35" / 09'33" / 05'31" / 05'17" / 05'18" / 05'21" / 05'22" / 05'14" / 05'11" / 05'09" / 05'06" / 05'12" / 05'07" / 05'09" / 05'07" / 05'03" / 05'06" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'28") | 5000 / 5000 |
2 | | 05'29" (+00'22") | 5000 / 10000 |
3 | | 05'12" (+00'05") | 5000 / 15000 |
4 | | 05'07" | 5000 / 20000 |
5 | | 05'08" (+00'01") | 1234 / 21234 |
12月累積里程 : 507.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'34" | 00:13'04" |
3 | 06'39" | 00:19'43" |
4 | 06'42" | 00:26'25" |
5 | 06'35" | 00:33'00" |
6 | 09'33" | 00:42'33" |
7 | 05'31" | 00:48'04" |
8 | 05'17" | 00:53'21" |
9 | 05'18" | 00:58'39" |
10 | 05'21" | 01:04'00" |
11 | 05'22" | 01:09'22" |
12 | 05'14" | 01:14'36" |
13 | 05'11" | 01:19'47" |
14 | 05'09" | 01:24'56" |
15 | 05'06" | 01:30'02" |
16 | 05'12" | 01:35'14" |
17 | 05'07" | 01:40'21" |
18 | 05'09" | 01:45'30" |
19 | 05'07" | 01:50'37" |
20 | 05'03" | 01:55'40" |
21 | 05'06" | 02:00'46" |
21.2 | 05'20" | 02:02'01" |