12.0 km | 01:21:55 | 06:48/km日期: 2018-12-06 19:00 - 平均心率: 143 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 07'05" / 06'27" / 06'25" / 06'30" / 06'26" / 06'36" / 06'43" / 06'18" / 05'38" / 05'53" / 07'32" / 09'42" / 15'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'38") | 1000 / 1000 |
2 | | 06'27" (+02'01") | 1000 / 2000 |
3 | | 06'25" (+01'59") | 1000 / 3000 |
4 | | 06'29" (+02'03") | 1000 / 4000 |
5 | | 06'26" (+02'00") | 1000 / 5000 |
6 | | 06'35" (+02'09") | 1000 / 6000 |
7 | | 06'42" (+02'16") | 1000 / 7000 |
8 | | 06'22" (+01'56") | 923 / 7923 |
9 | | 05'37" (+01'11") | 1000 / 8923 |
10 | | 05'51" (+01'25") | 1000 / 9923 |
11 | | 05'42" (+01'16") | 617 / 10540 |
12 | | 10'22" (+05'56") | 192 / 10733 |
13 | | 59'44" (+55'18") | 2 / 10736 |
14 | | 05'06" (+00'40") | 100 / 10836 |
15 | | 12'43" (+08'17") | 106 / 10942 |
16 | | 01:00'49" (+56'23") | 2 / 10945 |
17 | | 04'26" | 100 / 11045 |
18 | | 12'13" (+07'47") | 121 / 11166 |
19 | | 24'52" (+20'26") | 6 / 11173 |
20 | | 04'34" (+00'08") | 100 / 11273 |
21 | | 12'53" (+08'27") | 114 / 11387 |
22 | | 55'33" (+51'07") | 3 / 11390 |
23 | | 04'47" (+00'21") | 100 / 11490 |
24 | | 13'30" (+09'04") | 109 / 11599 |
25 | | 50'30" (+46'04") | 3 / 11603 |
26 | | 04'59" (+00'33") | 100 / 11703 |
27 | | 13'27" (+09'01") | 115 / 11818 |
28 | | 55'22" (+50'56") | 3 / 11821 |
29 | | 04'35" (+00'09") | 100 / 11921 |
30 | | 12'57" (+08'31") | 120 / 12042 |
31 | | 28'35" (+24'09") | 3 / 12045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
206.27 km SAUCONY kinvara7 累積 :
963.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'27" | 00:13'32" |
3 | 06'25" | 00:19'57" |
4 | 06'30" | 00:26'27" |
5 | 06'26" | 00:32'53" |
6 | 06'36" | 00:39'29" |
7 | 06'43" | 00:46'12" |
8 | 06'18" | 00:52'30" |
9 | 05'38" | 00:58'08" |
10 | 05'53" | 01:04'01" |
11 | 07'32" | 01:11'33" |
12 | 09'42" | 01:21'15" |
12.0 | 14'52" | 01:21'56" |