16.5 km | 01:30:03 | 05:27/km日期: 2018-12-05 07:22 - 卡路里: 1391 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 02'03" / 05'34" / 05'19" / 05'24" / 05'45" / 05'21" / 05'31" / 05'31" / 05'44" / 05'27" / 05'29" / 05'25" / 05'46" / 05'21" / 05'23" / 05'35" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'10") | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'23" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'08") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" (+00'10") | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 1000 / 12000 |
| 13 | | 05'28" (+00'09") | 1000 / 13000 |
| 14 | | 05'20" (+00'01") | 1000 / 14000 |
| 15 | | 05'23" (+00'04") | 1000 / 15000 |
| 16 | | 05'35" (+00'16") | 1000 / 16000 |
| 17 | | 05'29" (+00'10") | 505 / 16505 |
12月累積里程 : 175.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'03" | 00:02'03" |
| 2 | 05'34" | 00:07'37" |
| 3 | 05'19" | 00:12'56" |
| 4 | 05'24" | 00:18'20" |
| 5 | 05'45" | 00:24'05" |
| 6 | 05'21" | 00:29'26" |
| 7 | 05'31" | 00:34'57" |
| 8 | 05'31" | 00:40'28" |
| 9 | 05'44" | 00:46'12" |
| 10 | 05'27" | 00:51'39" |
| 11 | 05'29" | 00:57'08" |
| 12 | 05'25" | 01:02'33" |
| 13 | 05'46" | 01:08'19" |
| 14 | 05'21" | 01:13'40" |
| 15 | 05'23" | 01:19'03" |
| 16 | 05'35" | 01:24'38" |
| 16.5 | 07'11" | 01:28'16" |
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