10.3 km | 00:56:07 | 05:25/km日期: 2018-12-08 06:48 - 平均心率: 150 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 06'37" / 05'48" / 05'35" / 05'30" / 05'19" / 05'03" / 08'26" / 05'17" / 05'11" / 05'08" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'40") | 1000 / 1000 |
| 2 | | 05'48" (+00'51") | 1000 / 2000 |
| 3 | | 05'35" (+00'38") | 1000 / 3000 |
| 4 | | 05'29" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'16" (+00'19") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 04'56" | 341 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 229.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'48" | 00:12'25" |
| 3 | 05'35" | 00:18'00" |
| 4 | 05'30" | 00:23'30" |
| 5 | 05'19" | 00:28'49" |
| 6 | 05'03" | 00:33'52" |
| 7 | 08'26" | 00:42'18" |
| 8 | 05'17" | 00:47'35" |
| 9 | 05'11" | 00:52'46" |
| 10 | 05'08" | 00:57'54" |
| 10.3 | 04'58" | 00:59'36" |
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