13.0 km | 01:06:34 | 05:06/km日期: 2018-03-22 06:34 - 平均心率: 151 - 卡路里: 829 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'02" / 05'24" / 04'55" / 05'02" / 05'09" / 05'02" / 04'53" / 05'04" / 04'56" / 05'02" / 05'02" / 04'57" / 04'58" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'10") | 1000 / 1000 |
| 2 | | 05'23" (+00'32") | 1000 / 2000 |
| 3 | | 04'55" (+00'04") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 04'56" (+00'05") | 1000 / 11000 |
| 12 | | 05'02" (+00'11") | 1000 / 12000 |
| 13 | | 04'58" (+00'07") | 1000 / 13000 |
| 14 | | 05'09" (+00'18") | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 56.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'24" | 00:11'26" |
| 3 | 04'55" | 00:16'21" |
| 4 | 05'02" | 00:21'23" |
| 5 | 05'09" | 00:26'32" |
| 6 | 05'02" | 00:31'34" |
| 7 | 04'53" | 00:36'27" |
| 8 | 05'04" | 00:41'31" |
| 9 | 04'56" | 00:46'27" |
| 10 | 05'02" | 00:51'29" |
| 11 | 05'02" | 00:56'31" |
| 12 | 04'57" | 01:01'28" |
| 13 | 04'58" | 01:06'26" |
| 13.0 | 05'05" | 01:06'35" |
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