14.2 km | 01:11:27 | 05:01/km日期: 2018-12-04 18:14 - 地點: 學校 - 天氣: 晴 - 平均心率: 151 - 卡路里: 820 Cal - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'34" / 04'20" / 05'27" / 04'18" / 05'24" / 04'13" / 05'13" / 04'33" / 04'49" / 04'56" / 04'52" / 05'29" / 04'26" / 06'38" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'40") | 799 / 799 |
| 2 | | 04'19" (+00'08") | 1601 / 2401 |
| 3 | | 06'35" (+02'24") | 502 / 2903 |
| 4 | | 04'18" (+00'07") | 1602 / 4506 |
| 5 | | 06'29" (+02'18") | 502 / 5008 |
| 6 | | 04'11" | 1600 / 6609 |
| 7 | | 06'44" (+02'33") | 502 / 7111 |
| 8 | | 04'16" (+00'05") | 1601 / 8712 |
| 9 | | 06'34" (+02'23") | 502 / 9214 |
| 10 | | 04'23" (+00'12") | 1599 / 10814 |
| 11 | | 07'23" (+03'12") | 503 / 11317 |
| 12 | | 04'28" (+00'17") | 1604 / 12922 |
| 13 | | 06'29" (+02'18") | 503 / 13425 |
| 14 | | 06'26" (+02'15") | 600 / 14025 |
| 15 | | 06'06" (+01'55") | 177 / 14203 |
Strength Run
0.8K+1.6K*6(07:04)+0.6K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
125.49 km 
Nike Pegasus 34 累積 :
1221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'20" | 00:09'54" |
| 3 | 05'27" | 00:15'21" |
| 4 | 04'18" | 00:19'39" |
| 5 | 05'24" | 00:25'03" |
| 6 | 04'13" | 00:29'16" |
| 7 | 05'13" | 00:34'29" |
| 8 | 04'33" | 00:39'02" |
| 9 | 04'49" | 00:43'51" |
| 10 | 04'56" | 00:48'47" |
| 11 | 04'52" | 00:53'39" |
| 12 | 05'29" | 00:59'08" |
| 13 | 04'26" | 01:03'34" |
| 14 | 06'38" | 01:10'12" |
| 14.2 | 06'04" | 01:11'26" |
展開計圈分析
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