10.5 km | 00:50:18 | 04:47/km日期: 2012-12-02 22:55 - 平均心率: 48 - 卡路里: 652 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'04" / 04'57" / 04'59" / 04'52" / 04'49" / 04'53" / 04'47" / 04'44" / 04'01" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'26") | 277 / 277 |
| 2 | | 05'04" (+00'32") | 298 / 576 |
| 3 | | 05'03" (+00'31") | 296 / 872 |
| 4 | | 05'03" (+00'31") | 296 / 1169 |
| 5 | | 04'58" (+00'26") | 294 / 1464 |
| 6 | | 04'58" (+00'26") | 294 / 1758 |
| 7 | | 04'53" (+00'21") | 293 / 2052 |
| 8 | | 04'58" (+00'26") | 294 / 2346 |
| 9 | | 04'57" (+00'25") | 295 / 2642 |
| 10 | | 04'55" (+00'23") | 298 / 2940 |
| 11 | | 04'51" (+00'19") | 291 / 3232 |
| 12 | | 04'50" (+00'18") | 299 / 3531 |
| 13 | | 04'53" (+00'21") | 293 / 3824 |
| 14 | | 04'54" (+00'22") | 295 / 4120 |
| 15 | | 04'50" (+00'18") | 292 / 4413 |
| 16 | | 04'50" (+00'18") | 302 / 4715 |
| 17 | | 04'49" (+00'17") | 293 / 5009 |
| 18 | | 04'50" (+00'18") | 295 / 5305 |
| 19 | | 04'54" (+00'22") | 298 / 5603 |
| 20 | | 04'51" (+00'19") | 297 / 5901 |
| 21 | | 04'44" (+00'12") | 295 / 6196 |
| 22 | | 04'49" (+00'17") | 293 / 6490 |
| 23 | | 04'49" (+00'17") | 296 / 6786 |
| 24 | | 04'45" (+00'13") | 294 / 7080 |
| 25 | | 04'44" (+00'12") | 298 / 7379 |
| 26 | | 04'51" (+00'19") | 291 / 7671 |
| 27 | | 04'32" | 300 / 7971 |
| 28 | | 04'39" (+00'07") | 292 / 8264 |
今晚雨中獨跑10.5K，50:18，雨不大溫度又涼爽，跑來很舒服，這又讓我猶豫東吳超馬要如何穿，因為從沒跑過冬天跨夜的賽事，天氣變化大，真要好好思考一下。12月份跑17.8K，2012年合計2865.3K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 312.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 04'52" | 00:19'52" |
| 5 | 04'49" | 00:24'41" |
| 6 | 04'53" | 00:29'34" |
| 7 | 04'47" | 00:34'21" |
| 8 | 04'44" | 00:39'05" |
| 9 | 04'01" | 00:43'06" |
| 9.5 | 04'25" | 00:45'18" |
展開計圈分析
留言 
