11.3 km | 01:12:18 | 06:25/km日期: 2018-12-03 16:50 - 卡路里: 795 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 58% - PM2.5: 普通(44)
Pace: 07'24" / 07'03" / 06'35" / 06'27" / 06'13" / 06'07" / 06'05" / 06'26" / 05'55" / 06'06" / 06'05" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'28") | 1000 / 1000 |
| 2 | | 07'03" (+01'08") | 1000 / 2000 |
| 3 | | 06'34" (+00'39") | 1000 / 3000 |
| 4 | | 06'26" (+00'31") | 1000 / 4000 |
| 5 | | 06'12" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'11") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'25" (+00'30") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'06" (+00'11") | 1000 / 10000 |
| 11 | | 06'05" (+00'10") | 1000 / 11000 |
| 12 | | 07'00" (+01'05") | 268 / 11268 |
12月累積里程 : 110.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'03" | 00:14'27" |
| 3 | 06'35" | 00:21'02" |
| 4 | 06'27" | 00:27'29" |
| 5 | 06'13" | 00:33'42" |
| 6 | 06'07" | 00:39'49" |
| 7 | 06'05" | 00:45'54" |
| 8 | 06'26" | 00:52'20" |
| 9 | 05'55" | 00:58'15" |
| 10 | 06'06" | 01:04'21" |
| 11 | 06'05" | 01:10'26" |
| 11.3 | 07'01" | 01:12'19" |
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