11.0 km | 01:00:16 | 05:28/km日期: 2018-12-01 15:49 - 卡路里: 762 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 05'37" / 05'44" / 05'37" / 05'30" / 05'33" / 08'26" / 05'24" / 05'02" / 05'26" / 05'25" / 05'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'35") | 1000 / 1000 |
| 2 | | 05'39" (+00'38") | 1000 / 2000 |
| 3 | | 05'37" (+00'36") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'26" (+00'25") | 1000 / 9000 |
| 10 | | 05'25" (+00'24") | 1000 / 10000 |
| 11 | | 05'30" (+00'29") | 1000 / 11000 |
| 12 | | 05'03" (+00'02") | 11 / 11011 |
12月累積里程 : 110.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'44" | 00:11'21" |
| 3 | 05'37" | 00:16'58" |
| 4 | 05'30" | 00:22'28" |
| 5 | 05'33" | 00:28'01" |
| 6 | 08'26" | 00:36'27" |
| 7 | 05'24" | 00:41'51" |
| 8 | 05'02" | 00:46'53" |
| 9 | 05'26" | 00:52'19" |
| 10 | 05'25" | 00:57'44" |
| 11 | 05'31" | 01:03'15" |
| 11.0 | 05'45" | 01:03'19" |
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