8.0 km | 00:40:44 | 05:03/km日期: 2018-12-06 20:19 - 平均心率: 123 - 卡路里: 224 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88%
Pace: 04'27" / 04'12" / 06'57" / 04'13" / 04'14" / 06'38" / 04'09" / 05'40" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'40") | 398 / 398 |
| 2 | | 04'08" (+00'11") | 445 / 844 |
| 3 | | 04'23" (+00'26") | 422 / 1266 |
| 4 | | 04'15" (+00'18") | 435 / 1701 |
| 5 | | 04'10" (+00'13") | 446 / 2148 |
| 6 | | 04'08" (+00'11") | 437 / 2585 |
| 7 | | 40'03" (+36'06") | 75 / 2661 |
| 8 | | 04'07" (+00'10") | 437 / 3098 |
| 9 | | 04'19" (+00'22") | 427 / 3526 |
| 10 | | 04'15" (+00'18") | 430 / 3957 |
| 11 | | 04'14" (+00'17") | 437 / 4394 |
| 12 | | 04'12" (+00'15") | 458 / 4853 |
| 13 | | 04'16" (+00'19") | 405 / 5258 |
| 14 | | 25'12" (+21'15") | 119 / 5378 |
| 15 | | 03'57" | 430 / 5808 |
| 16 | | 04'15" (+00'18") | 424 / 6232 |
| 17 | | 04'03" (+00'06") | 449 / 6682 |
| 18 | | 04'09" (+00'12") | 425 / 7108 |
| 19 | | 05'52" (+01'55") | 939 / 8047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 328.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'12" | 00:08'39" |
| 3 | 06'57" | 00:15'36" |
| 4 | 04'13" | 00:19'49" |
| 5 | 04'14" | 00:24'03" |
| 6 | 06'38" | 00:30'41" |
| 7 | 04'09" | 00:34'50" |
| 8 | 05'40" | 00:40'30" |
| 8.0 | 05'13" | 00:40'45" |
展開計圈分析
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