21.8 km | 02:19:04 | 06:23/km日期: 2018-12-05 19:43 - 總爬升: 861 m - 平均心率: 161 - 卡路里: 1256 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86%
Pace: 08'16" / 07'27" / 06'49" / 06'37" / 06'31" / 07'19" / 13'29" / 08'43" / 11'35" / 07'58" / 06'39" / 10'54" / 04'45" / 09'25" / 04'24" / 05'37" / 04'35" / 05'05" / 07'24" / 06'36" / 07'00" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'06") | 1000 / 1000 |
| 2 | | 07'26" (+03'02") | 1000 / 2000 |
| 3 | | 06'49" (+02'25") | 1000 / 3000 |
| 4 | | 06'36" (+02'12") | 1000 / 4000 |
| 5 | | 06'31" (+02'07") | 1000 / 5000 |
| 6 | | 07'18" (+02'54") | 1000 / 6000 |
| 7 | | 07'51" (+03'27") | 1000 / 7000 |
| 8 | | 08'42" (+04'18") | 1000 / 8000 |
| 9 | | 08'19" (+03'55") | 1000 / 9000 |
| 10 | | 07'57" (+03'33") | 1000 / 10000 |
| 11 | | 06'38" (+02'14") | 1000 / 11000 |
| 12 | | 05'12" (+00'48") | 1000 / 12000 |
| 13 | | 04'44" (+00'20") | 1000 / 13000 |
| 14 | | 04'36" (+00'12") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 05'03" (+00'39") | 1000 / 16000 |
| 17 | | 04'34" (+00'10") | 1000 / 17000 |
| 18 | | 04'57" (+00'33") | 1000 / 18000 |
| 19 | | 04'58" (+00'34") | 1000 / 19000 |
| 20 | | 06'35" (+02'11") | 1000 / 20000 |
| 21 | | 06'59" (+02'35") | 1000 / 21000 |
| 22 | | 08'14" (+03'50") | 755 / 21755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 401.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'27" | 00:15'43" |
| 3 | 06'49" | 00:22'32" |
| 4 | 06'37" | 00:29'09" |
| 5 | 06'31" | 00:35'40" |
| 6 | 07'19" | 00:42'59" |
| 7 | 13'29" | 00:56'28" |
| 8 | 08'43" | 01:05'11" |
| 9 | 11'35" | 01:16'46" |
| 10 | 07'58" | 01:24'44" |
| 11 | 06'39" | 01:31'23" |
| 12 | 10'54" | 01:42'17" |
| 13 | 04'45" | 01:47'02" |
| 14 | 09'25" | 01:56'27" |
| 15 | 04'24" | 02:00'51" |
| 16 | 05'37" | 02:06'28" |
| 17 | 04'35" | 02:11'03" |
| 18 | 05'05" | 02:16'08" |
| 19 | 07'24" | 02:23'32" |
| 20 | 06'36" | 02:30'08" |
| 21 | 07'00" | 02:37'08" |
| 21.8 | 08'14" | 02:43'21" |
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