11.7 km | 01:16:15 | 06:31/km日期: 2018-12-06 18:52 - 總爬升: 295 m - 平均心率: 162 - 卡路里: 567 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'20" / 06'33" / 06'16" / 06'29" / 06'25" / 06'30" / 06'20" / 16'05" / 05'55" / 06'13" / 07'41" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'12") | 1000 / 1000 |
2 | | 06'31" (+02'22") | 1000 / 2000 |
3 | | 06'16" (+02'07") | 1000 / 3000 |
4 | | 06'29" (+02'20") | 1000 / 4000 |
5 | | 06'24" (+02'15") | 1000 / 5000 |
6 | | 06'30" (+02'21") | 1000 / 6000 |
7 | | 06'19" (+02'10") | 1000 / 7000 |
8 | | 06'26" (+02'17") | 1000 / 8000 |
9 | | 09'54" (+05'45") | 2 / 8002 |
10 | | 05'53" (+01'44") | 1000 / 9002 |
11 | | 06'13" (+02'04") | 1000 / 10002 |
12 | | 06'28" (+02'19") | 445 / 10447 |
13 | | 10'20" (+06'11") | 193 / 10641 |
14 | | 33'12" (+29'03") | 5 / 10646 |
15 | | 04'33" (+00'24") | 100 / 10746 |
16 | | 10'16" (+06'07") | 36 / 10783 |
17 | | 43'24" (+39'15") | 3 / 10787 |
18 | | 04'44" (+00'35") | 100 / 10887 |
19 | | 10'31" (+06'22") | 77 / 10964 |
20 | | 09'18" (+05'09") | 17 / 10982 |
21 | | 04'36" (+00'27") | 100 / 11082 |
22 | | 10'12" (+06'03") | 126 / 11208 |
23 | | 14'34" (+10'25") | 11 / 11219 |
24 | | 04'44" (+00'35") | 100 / 11319 |
25 | | 08'59" (+04'50") | 44 / 11364 |
26 | | 46'17" (+42'08") | 3 / 11367 |
27 | | 04'11" (+00'02") | 100 / 11467 |
28 | | 11'30" (+07'21") | 78 / 11546 |
29 | | 20'28" (+16'19") | 8 / 11554 |
30 | | 04'09" | 100 / 11654 |
31 | | 14'02" (+09'53") | 30 / 11684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 114.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'33" | 00:12'53" |
3 | 06'16" | 00:19'09" |
4 | 06'29" | 00:25'38" |
5 | 06'25" | 00:32'03" |
6 | 06'30" | 00:38'33" |
7 | 06'20" | 00:44'53" |
8 | 16'05" | 01:00'58" |
9 | 05'55" | 01:06'53" |
10 | 06'13" | 01:13'06" |
11 | 07'41" | 01:20'47" |
11.7 | 07'28" | 01:25'54" |