10.2 km | 05:11:06 | 30:21/km日期: 2018-12-02 09:46 - 總爬升: 548 m - 卡路里: 294 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 29'43" / 25'35" / 31'32" / 26'01" / 26'07" / 28'58" / 34'04" / 49'42" / 28'33" / 26'33" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'45" (+05'10") | 1000 / 1000 |
| 2 | | 25'35" | 1000 / 2000 |
| 3 | | 31'32" (+05'57") | 1000 / 3000 |
| 4 | | 26'00" (+00'25") | 1000 / 4000 |
| 5 | | 26'07" (+00'32") | 1000 / 5000 |
| 6 | | 28'58" (+03'23") | 1000 / 6000 |
| 7 | | 32'05" (+06'30") | 989 / 6989 |
| 8 | | 51'08" (+25'33") | 1000 / 7989 |
| 9 | | 28'53" (+03'18") | 1000 / 8989 |
| 10 | | 26'05" (+00'30") | 1000 / 9989 |
| 11 | | 16'33" | 257 / 10247 |
12月累積里程 : 146.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'43" | 00:29'43" |
| 2 | 25'35" | 00:55'18" |
| 3 | 31'32" | 01:26'50" |
| 4 | 26'01" | 01:52'51" |
| 5 | 26'07" | 02:18'58" |
| 6 | 28'58" | 02:47'56" |
| 7 | 34'04" | 03:22'00" |
| 8 | 49'42" | 04:11'42" |
| 9 | 28'33" | 04:40'15" |
| 10 | 26'33" | 05:06'48" |
| 10.2 | 13'13" | 05:10'04" |
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