12.8 km | 01:08:35 | 05:21/km日期: 2018-12-07 19:10 - 總爬升: 341 m - 平均心率: 160 - 卡路里: 599 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'41" / 05'14" / 05'40" / 05'19" / 05'41" / 05'22" / 05'29" / 05'18" / 05'23" / 05'16" / 05'16" / 05'13" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'53") | 1000 / 1000 |
| 2 | | 05'13" (+00'26") | 1000 / 2000 |
| 3 | | 05'25" (+00'38") | 120 / 2120 |
| 4 | | 05'40" (+00'53") | 1000 / 3120 |
| 5 | | 05'15" (+00'28") | 1000 / 4120 |
| 6 | | 05'09" (+00'22") | 136 / 4257 |
| 7 | | 05'43" (+00'56") | 1000 / 5257 |
| 8 | | 05'14" (+00'27") | 1000 / 6257 |
| 9 | | 05'15" (+00'28") | 137 / 6395 |
| 10 | | 05'41" (+00'54") | 1000 / 7395 |
| 11 | | 05'06" (+00'19") | 1000 / 8395 |
| 12 | | 05'15" (+00'28") | 137 / 8532 |
| 13 | | 05'35" (+00'48") | 1000 / 9532 |
| 14 | | 05'05" (+00'18") | 1000 / 10532 |
| 15 | | 04'56" (+00'09") | 128 / 10660 |
| 16 | | 05'24" (+00'37") | 1000 / 11660 |
| 17 | | 04'47" | 1000 / 12660 |
| 18 | | 04'59" (+00'12") | 132 / 12793 |
| 19 | | 06'25" (+01'38") | 4 / 12798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
371.15 km 
廠牌 型號 累積 :
21342.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'14" | 00:10'55" |
| 3 | 05'40" | 00:16'35" |
| 4 | 05'19" | 00:21'54" |
| 5 | 05'41" | 00:27'35" |
| 6 | 05'22" | 00:32'57" |
| 7 | 05'29" | 00:38'26" |
| 8 | 05'18" | 00:43'44" |
| 9 | 05'23" | 00:49'07" |
| 10 | 05'16" | 00:54'23" |
| 11 | 05'16" | 00:59'39" |
| 12 | 05'13" | 01:04'52" |
| 12.8 | 04'40" | 01:08'36" |
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