14.2 km | 01:13:23 | 05:09/km日期: 2018-12-07 09:05 - 地點: 板橋河濱 - 天氣: 陰 - 平均心率: 158 - 卡路里: 856 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'10" / 04'57" / 05'03" / 05'03" / 05'06" / 05'17" / 05'07" / 05'07" / 04'59" / 05'04" / 05'17" / 05'32" / 05'28" / 04'52" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'18") | 1000 / 1000 |
| 2 | | 04'57" (+00'06") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'26") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'25") | 1000 / 11000 |
| 12 | | 05'31" (+00'40") | 1000 / 12000 |
| 13 | | 05'27" (+00'36") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 06'24" (+01'33") | 210 / 14210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 301.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 05'03" | 00:15'10" |
| 4 | 05'03" | 00:20'13" |
| 5 | 05'06" | 00:25'19" |
| 6 | 05'17" | 00:30'36" |
| 7 | 05'07" | 00:35'43" |
| 8 | 05'07" | 00:40'50" |
| 9 | 04'59" | 00:45'49" |
| 10 | 05'04" | 00:50'53" |
| 11 | 05'17" | 00:56'10" |
| 12 | 05'32" | 01:01'42" |
| 13 | 05'28" | 01:07'10" |
| 14 | 04'52" | 01:12'02" |
| 14.2 | 06'24" | 01:13'23" |
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