43.2 km | 03:50:39 | 05:20/km日期: 2018-12-01 06:39 - 總爬升: 435 m - 卡路里: 2757 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'45" / 05'31" / 05'30" / 05'40" / 06'05" / 05'47" / 05'37" / 05'29" / 05'37" / 06'07" / 04'10" / 04'38" / 07'01" / 05'19" / 05'56" / 05'54" / 06'39" / 01'32" / 05'47" / 12'34" / 00'06" / 04'36" / 02'07" / 05'48" / 13'54" / 00'40" / 08'07" / 00'28" / 14'45" / 00'03" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+03'41") | 1000 / 1000 |
2 | | 05'31" (+03'27") | 1000 / 2000 |
3 | | 05'29" (+03'25") | 1000 / 3000 |
4 | | 05'39" (+03'35") | 1000 / 4000 |
5 | | 06'04" (+04'00") | 1000 / 5000 |
6 | | 05'47" (+03'43") | 1000 / 6000 |
7 | | 05'37" (+03'33") | 1000 / 7000 |
8 | | 05'29" (+03'25") | 1000 / 8000 |
9 | | 05'37" (+03'33") | 1000 / 9000 |
10 | | 06'06" (+04'02") | 1000 / 10000 |
11 | | 04'10" (+02'06") | 1000 / 11000 |
12 | | 04'37" (+02'33") | 1000 / 12000 |
13 | | 06'25" (+04'21") | 1000 / 13000 |
14 | | 05'54" (+03'50") | 1000 / 14000 |
15 | | 05'56" (+03'52") | 1000 / 15000 |
16 | | 05'53" (+03'49") | 1000 / 16000 |
17 | | 06'07" (+04'03") | 1000 / 17000 |
18 | | 02'04" | 1000 / 18000 |
19 | | 05'47" (+03'43") | 1000 / 19000 |
20 | | 05'42" (+03'38") | 1000 / 20000 |
21 | | 05'32" (+03'28") | 1000 / 21000 |
22 | | 06'00" (+03'56") | 1000 / 22000 |
23 | | 02'06" (+00'02") | 1000 / 23000 |
24 | | 05'47" (+03'43") | 1000 / 24000 |
25 | | 06'33" (+04'29") | 1000 / 25000 |
26 | | 05'03" (+02'59") | 1000 / 26000 |
27 | | 05'30" (+03'26") | 1000 / 27000 |
28 | | 04'53" (+02'49") | 1000 / 28000 |
29 | | 08'49" (+06'45") | 1000 / 29000 |
30 | | 04'54" (+02'50") | 1000 / 30000 |
31 | | 06'00" (+03'56") | 1000 / 31000 |
32 | | 05'00" (+02'56") | 1000 / 32000 |
33 | | 05'02" (+02'58") | 1000 / 33000 |
34 | | 04'58" (+02'54") | 1000 / 34000 |
35 | | 04'52" (+02'48") | 1000 / 35000 |
36 | | 04'49" (+02'45") | 1000 / 36000 |
37 | | 04'44" (+02'40") | 1000 / 37000 |
38 | | 04'47" (+02'43") | 1000 / 38000 |
39 | | 04'44" (+02'40") | 1000 / 39000 |
40 | | 04'47" (+02'43") | 1000 / 40000 |
41 | | 04'50" (+02'46") | 1000 / 41000 |
42 | | 05'04" (+03'00") | 1000 / 42000 |
43 | | 04'53" (+02'49") | 1000 / 43000 |
44 | | 04'06" (+02'02") | 140 / 43140 |
45 | | 09'49" (+07'45") | 49 / 43189 |
12月累積里程 : 204.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'31" | 00:11'16" |
3 | 05'30" | 00:16'46" |
4 | 05'40" | 00:22'26" |
5 | 06'05" | 00:28'31" |
6 | 05'47" | 00:34'18" |
7 | 05'37" | 00:39'55" |
8 | 05'29" | 00:45'24" |
9 | 05'37" | 00:51'01" |
10 | 06'07" | 00:57'08" |
11 | 04'10" | 01:01'18" |
12 | 04'38" | 01:05'56" |
13 | 07'01" | 01:12'57" |
14 | 05'19" | 01:18'16" |
15 | 05'56" | 01:24'12" |
16 | 05'54" | 01:30'06" |
17 | 06'39" | 01:36'45" |
18 | 01'32" | 01:38'17" |
19 | 05'47" | 01:44'04" |
20 | 12'34" | 01:56'38" |
21 | 00'06" | 01:56'44" |
22 | 04'36" | 02:01'20" |
23 | 02'07" | 02:03'27" |
24 | 05'48" | 02:09'15" |
25 | 13'54" | 02:23'09" |
26 | 00'40" | 02:23'49" |
27 | 08'07" | 02:31'56" |
28 | 00'28" | 02:32'24" |
29 | 14'45" | 02:47'09" |
30 | 00'03" | 02:47'12" |
43.2 | 00'05" | 02:48'28" |