10.8 km | 01:23:10 | 07:42/km日期: 2018-12-05 17:45 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 07'40" / 07'07" / 07'16" / 07'22" / 07'21" / 07'50" / 07'33" / 11'21" / 08'15" / 10'36" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'04") | 1000 / 1000 |
2 | | 07'06" | 1000 / 2000 |
3 | | 07'16" (+00'10") | 1000 / 3000 |
4 | | 07'21" (+00'15") | 1000 / 4000 |
5 | | 07'21" (+00'15") | 1000 / 5000 |
6 | | 07'50" (+00'44") | 1000 / 6000 |
7 | | 07'32" (+00'26") | 1000 / 7000 |
8 | | 08'19" (+01'13") | 1000 / 8000 |
9 | | 08'15" (+01'09") | 1000 / 9000 |
10 | | 08'14" (+01'08") | 1000 / 10000 |
11 | | 08'22" (+01'16") | 799 / 10799 |
12月累積里程 : 200.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'07" | 00:14'47" |
3 | 07'16" | 00:22'03" |
4 | 07'22" | 00:29'25" |
5 | 07'21" | 00:36'46" |
6 | 07'50" | 00:44'36" |
7 | 07'33" | 00:52'09" |
8 | 11'21" | 01:03'30" |
9 | 08'15" | 01:11'45" |
10 | 10'36" | 01:22'21" |
10.8 | 08'21" | 01:29'02" |