13.0 km | 01:04:32 | 04:56/km日期: 2018-12-05 19:55 - 平均心率: 144 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 05'36" / 06'38" / 05'38" / 05'17" / 05'12" / 05'03" / 04'13" / 04'26" / 05'03" / 04'31" / 04'28" / 04'26" / 03'53" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'43") | 1000 / 1000 |
| 2 | | 06'38" (+02'45") | 1000 / 2000 |
| 3 | | 05'38" (+01'45") | 1000 / 3000 |
| 4 | | 05'16" (+01'23") | 1000 / 4000 |
| 5 | | 05'11" (+01'18") | 1000 / 5000 |
| 6 | | 05'03" (+01'10") | 1000 / 6000 |
| 7 | | 04'12" (+00'19") | 1000 / 7000 |
| 8 | | 04'26" (+00'33") | 1000 / 8000 |
| 9 | | 05'02" (+01'09") | 1000 / 9000 |
| 10 | | 04'30" (+00'37") | 1000 / 10000 |
| 11 | | 04'28" (+00'35") | 1000 / 11000 |
| 12 | | 04'25" (+00'32") | 1000 / 12000 |
| 13 | | 03'53" | 1000 / 13000 |
| 14 | | 03'15" | 41 / 13041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
403.44 km 
nike air zoom Pegasus 34 累積 :
1336.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'38" | 00:12'14" |
| 3 | 05'38" | 00:17'52" |
| 4 | 05'17" | 00:23'09" |
| 5 | 05'12" | 00:28'21" |
| 6 | 05'03" | 00:33'24" |
| 7 | 04'13" | 00:37'37" |
| 8 | 04'26" | 00:42'03" |
| 9 | 05'03" | 00:47'06" |
| 10 | 04'31" | 00:51'37" |
| 11 | 04'28" | 00:56'05" |
| 12 | 04'26" | 01:00'31" |
| 13 | 03'53" | 01:04'24" |
| 13.0 | 03'34" | 01:04'33" |
展開計圈分析
留言 
