7.5 km | 03:42:36 | 29:51/km日期: 2018-12-03 19:57 - 總爬升: 199 m - 卡路里: 368 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 10'41" / 38'57" / 00'03" / 48'35" / 92'42" / 12'20" / 11'30" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+00'35") | 1000 / 1000 |
| 2 | | 25'06" (+13'37") | 1000 / 2000 |
| 3 | | 12'49" (+01'20") | 1000 / 3000 |
| 4 | | 49'25" (+37'56") | 1000 / 4000 |
| 5 | | 01:32'55" (+21'26") | 1000 / 5000 |
| 6 | | 12'20" (+00'51") | 1000 / 6000 |
| 7 | | 11'29" | 1000 / 7000 |
| 8 | | 14'06" (+02'37") | 456 / 7456 |
12月累積里程 : 230.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 38'57" | 00:49'38" |
| 3 | 00'03" | 00:49'41" |
| 4 | 48'35" | 01:38'16" |
| 5 | 92'42" | 03:10'58" |
| 6 | 12'20" | 03:23'18" |
| 7 | 11'30" | 03:34'48" |
| 7.5 | 11'10" | 03:39'54" |
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