20.7 km | 03:28:20 | 10:02/km日期: 2018-12-02 11:39 - 總爬升: 1126 m - 平均心率: 149 - 卡路里: 1401 Cal - 平均步頻: 134
Pace: 07'44" / 06'56" / 10'04" / 12'24" / 13'33" / 07'14" / 07'17" / 10'51" / 14'50" / 19'27" / 06'52" / 09'16" / 18'21" / 19'10" / 11'59" / 08'36" / 16'14" / 12'51" / 13'58" / 08'17" / 07'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 401.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'56" | 00:14'40" |
| 3 | 10'04" | 00:24'44" |
| 4 | 12'24" | 00:37'08" |
| 5 | 13'33" | 00:50'41" |
| 6 | 07'14" | 00:57'55" |
| 7 | 07'17" | 01:05'12" |
| 8 | 10'51" | 01:16'03" |
| 9 | 14'50" | 01:30'53" |
| 10 | 19'27" | 01:50'20" |
| 11 | 06'52" | 01:57'12" |
| 12 | 09'16" | 02:06'28" |
| 13 | 18'21" | 02:24'49" |
| 14 | 19'10" | 02:43'59" |
| 15 | 11'59" | 02:55'58" |
| 16 | 08'36" | 03:04'34" |
| 17 | 16'14" | 03:20'48" |
| 18 | 12'51" | 03:33'39" |
| 19 | 13'58" | 03:47'37" |
| 20 | 08'17" | 03:55'54" |
| 20.7 | 07'01" | 04:01'08" |
留言 
