8.6 km | 00:45:27 | 05:17/km日期: 2018-12-04 17:40 - 地點: 屏東大學 - 天氣: 涼 - 卡路里: 495 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 03'54" / 04'54" / 06'21" / 04'58" / 04'58" / 06'17" / 05'02" / 05'59" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'13") | 397 / 397 |
2 | | 03'51" (+00'16") | 400 / 797 |
3 | | 03'47" (+00'12") | 401 / 1199 |
4 | | 21'03" (+17'28") | 67 / 1266 |
5 | | 03'46" (+00'11") | 402 / 1669 |
6 | | 03'51" (+00'16") | 396 / 2065 |
7 | | 03'56" (+00'21") | 390 / 2456 |
8 | | 21'12" (+17'37") | 66 / 2523 |
9 | | 03'48" (+00'13") | 401 / 2924 |
10 | | 23'04" (+19'29") | 65 / 2990 |
11 | | 03'42" (+00'07") | 399 / 3389 |
12 | | 23'19" (+19'44") | 63 / 3453 |
13 | | 03'47" (+00'12") | 396 / 3849 |
14 | | 03'44" (+00'09") | 404 / 4253 |
15 | | 03'43" (+00'08") | 397 / 4651 |
16 | | 22'48" (+19'13") | 65 / 4716 |
17 | | 03'46" (+00'11") | 397 / 5114 |
18 | | 21'08" (+17'33") | 69 / 5183 |
19 | | 03'47" (+00'12") | 399 / 5583 |
20 | | 22'52" (+19'17") | 66 / 5649 |
21 | | 03'41" (+00'06") | 398 / 6048 |
22 | | 03'45" (+00'10") | 405 / 6454 |
23 | | 03'48" (+00'13") | 394 / 6848 |
24 | | 28'03" (+24'28") | 54 / 6902 |
25 | | 03'35" | 402 / 7305 |
26 | | 19'57" (+16'22") | 77 / 7382 |
27 | | 03'35" | 405 / 7788 |
28 | | 06'17" (+02'42") | 790 / 8579 |
計畫1200*6-8組
配90-92跑+休6分
但熱身就知道。。狀態不佳
但志中早熱身好了。。只能硬著上
第三組開始吃不下-只能跑多少算多少
算是練速度與穩定度--
志中跑7趟-只能說年輕真好-
早上體重-68.7
12月累積里程 :
337.22 km 美津濃 J1GA157599(日製橘) 累積 :
1632.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'54" | 00:08'48" |
3 | 06'21" | 00:15'09" |
4 | 04'58" | 00:20'07" |
5 | 04'58" | 00:25'05" |
6 | 06'17" | 00:31'22" |
7 | 05'02" | 00:36'24" |
8 | 05'59" | 00:42'23" |
8.6 | 05'19" | 00:45'28" |