10.9 km | 01:07:29 | 06:12/km日期: 2018-12-04 20:15 - 平均心率: 144 - 卡路里: 673 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 05'47" / 05'33" / 05'34" / 05'22" / 05'27" / 05'23" / 05'18" / 06'14" / 12'13" / 08'30" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'04") | 1000 / 1000 |
| 2 | | 05'32" (+01'50") | 1000 / 2000 |
| 3 | | 05'34" (+01'52") | 1000 / 3000 |
| 4 | | 05'22" (+01'40") | 1000 / 4000 |
| 5 | | 05'26" (+01'44") | 1000 / 5000 |
| 6 | | 05'22" (+01'40") | 1000 / 6000 |
| 7 | | 05'18" (+01'36") | 1000 / 7000 |
| 8 | | 05'04" (+01'22") | 1000 / 8000 |
| 9 | | 12'55" (+09'13") | 535 / 8535 |
| 10 | | 03'56" (+00'14") | 200 / 8735 |
| 11 | | 13'59" (+10'17") | 92 / 8828 |
| 12 | | 03'54" (+00'12") | 200 / 9028 |
| 13 | | 17'04" (+13'22") | 100 / 9128 |
| 14 | | 03'42" | 200 / 9328 |
| 15 | | 16'36" (+12'54") | 82 / 9411 |
| 16 | | 03'53" (+00'11") | 200 / 9611 |
| 17 | | 18'00" (+14'18") | 120 / 9732 |
| 18 | | 03'56" (+00'14") | 200 / 9932 |
| 19 | | 12'36" (+08'54") | 131 / 10063 |
| 20 | | 06'17" (+02'35") | 795 / 10858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 167.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 05'34" | 00:16'54" |
| 4 | 05'22" | 00:22'16" |
| 5 | 05'27" | 00:27'43" |
| 6 | 05'23" | 00:33'06" |
| 7 | 05'18" | 00:38'24" |
| 8 | 06'14" | 00:44'38" |
| 9 | 12'13" | 00:56'51" |
| 10 | 08'30" | 01:05'21" |
| 10.9 | 06'46" | 01:11'10" |
留言 
展開計圈分析
