46.2 km | 04:54:46 | 06:22/km日期: 2018-12-01 06:39 - 總爬升: 3395 m - 卡路里: 2785 Cal - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'19" / 05'45" / 05'33" / 05'50" / 06'29" / 06'07" / 05'54" / 05'57" / 06'05" / 06'01" / 08'05" / 06'18" / 07'42" / 07'02" / 09'47" / 05'06" / 05'08" / 06'43" / 05'59" / 05'25" / 04'02" / 10'31" / 02'18" / 05'30" / 04'56" / 05'59" / 06'14" / 06'41" / 10'03" / 01'41" / 00'04" / 03'38" / 07'04" / 06'37" / 05'34" / 08'28" / 02'54" / 05'52" / 02'40" / 04'21" / 05'24" / 03'24" / 05'54" / 05'53" / 06'48" / 02'26" / 06'27" / 11'40" / 06'23" / 01'10" / 36'24" /
12月累積里程 : 51.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'45" | 00:12'04" |
3 | 05'33" | 00:17'37" |
4 | 05'50" | 00:23'27" |
5 | 06'29" | 00:29'56" |
6 | 06'07" | 00:36'03" |
7 | 05'54" | 00:41'57" |
8 | 05'57" | 00:47'54" |
9 | 06'05" | 00:53'59" |
10 | 06'01" | 01:00'00" |
11 | 08'05" | 01:08'05" |
12 | 06'18" | 01:14'23" |
13 | 07'42" | 01:22'05" |
14 | 07'02" | 01:29'07" |
15 | 09'47" | 01:38'54" |
16 | 05'06" | 01:44'00" |
17 | 05'08" | 01:49'08" |
18 | 06'43" | 01:55'51" |
19 | 05'59" | 02:01'50" |
20 | 05'25" | 02:07'15" |
21 | 04'02" | 02:11'17" |
22 | 10'31" | 02:21'48" |
23 | 02'18" | 02:24'06" |
24 | 05'30" | 02:29'36" |
25 | 04'56" | 02:34'32" |
26 | 05'59" | 02:40'31" |
27 | 06'14" | 02:46'45" |
28 | 06'41" | 02:53'26" |
29 | 10'03" | 03:03'29" |
30 | 01'41" | 03:05'10" |
31 | 00'04" | 03:05'14" |
32 | 03'38" | 03:08'52" |
33 | 07'04" | 03:15'56" |
34 | 06'37" | 03:22'33" |
35 | 05'34" | 03:28'07" |
36 | 08'28" | 03:36'35" |
37 | 02'54" | 03:39'29" |
38 | 05'52" | 03:45'21" |
39 | 02'40" | 03:48'01" |
40 | 04'21" | 03:52'22" |
41 | 05'24" | 03:57'46" |
42 | 03'24" | 04:01'10" |
43 | 05'54" | 04:07'04" |
44 | 05'53" | 04:12'57" |
45 | 06'48" | 04:19'45" |
46 | 02'26" | 04:22'11" |
47 | 06'27" | 04:28'38" |
48 | 11'40" | 04:40'18" |
49 | 06'23" | 04:46'41" |
50 | 01'10" | 04:47'51" |
46.2 | -1'-48" | 04:54'46" |