13.6 km | 01:19:15 | 05:50/km日期: 2018-12-04 19:36 - 平均心率: 142 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 06'34" / 06'09" / 05'38" / 05'36" / 05'31" / 13'42" / 05'37" / 05'42" / 09'38" / 05'35" / 09'32" / 05'28" / 09'44" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'13") | 1000 / 1000 |
2 | | 06'08" (+00'47") | 1000 / 2000 |
3 | | 05'38" (+00'17") | 389 / 2389 |
4 | | 05'28" (+00'07") | 199 / 2588 |
5 | | 05'48" (+00'27") | 189 / 2778 |
6 | | 05'35" (+00'14") | 774 / 3552 |
7 | | 05'34" (+00'13") | 385 / 3938 |
8 | | 05'31" (+00'10") | 389 / 4328 |
9 | | 05'33" (+00'12") | 385 / 4713 |
10 | | 05'27" (+00'06") | 399 / 5112 |
11 | | 05'23" (+00'02") | 389 / 5501 |
12 | | 05'28" (+00'07") | 398 / 5900 |
13 | | 05'36" (+00'15") | 390 / 6291 |
14 | | 05'37" (+00'16") | 390 / 6682 |
15 | | 05'46" (+00'25") | 390 / 7072 |
16 | | 05'46" (+00'25") | 387 / 7459 |
17 | | 05'36" (+00'15") | 393 / 7852 |
18 | | 05'40" (+00'19") | 723 / 8576 |
19 | | 05'38" (+00'17") | 382 / 8959 |
20 | | 05'32" (+00'11") | 392 / 9352 |
21 | | 05'39" (+00'18") | 389 / 9741 |
22 | | 05'29" (+00'08") | 395 / 10136 |
23 | | 05'30" (+00'09") | 386 / 10523 |
24 | | 05'37" (+00'16") | 388 / 10912 |
25 | | 05'29" (+00'08") | 395 / 11307 |
26 | | 05'29" (+00'08") | 392 / 11700 |
27 | | 05'21" | 399 / 12100 |
28 | | 06'52" (+01'31") | 1000 / 13100 |
29 | | 06'55" (+01'34") | 485 / 13585 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 173.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'09" | 00:12'43" |
3 | 05'38" | 00:18'21" |
4 | 05'36" | 00:23'57" |
5 | 05'31" | 00:29'28" |
6 | 13'42" | 00:43'10" |
7 | 05'37" | 00:48'47" |
8 | 05'42" | 00:54'29" |
9 | 09'38" | 01:04'07" |
10 | 05'35" | 01:09'42" |
11 | 09'32" | 01:19'14" |
12 | 05'28" | 01:24'42" |
13 | 09'44" | 01:34'26" |
13.6 | 06'54" | 01:38'29" |