12.0 km | 01:16:43 | 06:22/km日期: 2018-12-04 18:37 - 平均心率: 158 - 卡路里: 1038 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 06'21" / 06'24" / 06'23" / 06'30" / 06'17" / 06'33" / 06'14" / 06'29" / 06'20" / 06'35" / 06'12" / 06'21" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'34") | 400 / 400 |
| 2 | | 06'12" (+00'32") | 386 / 787 |
| 3 | | 06'15" (+00'35") | 388 / 1176 |
| 4 | | 06'12" (+00'32") | 400 / 1576 |
| 5 | | 07'00" (+01'20") | 402 / 1978 |
| 6 | | 06'13" (+00'33") | 401 / 2380 |
| 7 | | 06'23" (+00'43") | 390 / 2770 |
| 8 | | 06'12" (+00'32") | 400 / 3170 |
| 9 | | 06'17" (+00'37") | 395 / 3566 |
| 10 | | 07'05" (+01'25") | 408 / 3974 |
| 11 | | 06'13" (+00'33") | 396 / 4371 |
| 12 | | 06'16" (+00'36") | 401 / 4772 |
| 13 | | 06'14" (+00'34") | 403 / 5175 |
| 14 | | 06'05" (+00'25") | 396 / 5572 |
| 15 | | 06'59" (+01'19") | 415 / 5987 |
| 16 | | 06'07" (+00'27") | 397 / 6384 |
| 17 | | 06'24" (+00'44") | 395 / 6779 |
| 18 | | 06'13" (+00'33") | 395 / 7175 |
| 19 | | 06'07" (+00'27") | 397 / 7573 |
| 20 | | 07'05" (+01'25") | 408 / 7981 |
| 21 | | 06'15" (+00'35") | 397 / 8379 |
| 22 | | 06'22" (+00'42") | 387 / 8766 |
| 23 | | 06'20" (+00'40") | 399 / 9165 |
| 24 | | 06'10" (+00'30") | 396 / 9562 |
| 25 | | 06'58" (+01'18") | 416 / 9978 |
| 26 | | 06'13" (+00'33") | 396 / 10375 |
| 27 | | 06'19" (+00'39") | 390 / 10765 |
| 28 | | 06'09" (+00'29") | 401 / 11166 |
| 29 | | 05'40" | 401 / 11567 |
| 30 | | 06'56" (+01'16") | 420 / 11987 |
| 31 | | 07'12" (+01'32") | 27 / 12015 |
1600x4,400recovery，目標配速6:20，實際上每一圈都稍微快幾秒的速度跑，不過基本上速度穩定，沒有暴衝
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
263.76 km 
Adidas Boston6黑 累積 :
423.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'24" | 00:12'45" |
| 3 | 06'23" | 00:19'08" |
| 4 | 06'30" | 00:25'38" |
| 5 | 06'17" | 00:31'55" |
| 6 | 06'33" | 00:38'28" |
| 7 | 06'14" | 00:44'42" |
| 8 | 06'29" | 00:51'11" |
| 9 | 06'20" | 00:57'31" |
| 10 | 06'35" | 01:04'06" |
| 11 | 06'12" | 01:10'18" |
| 12 | 06'21" | 01:16'39" |
| 12.0 | 03'12" | 01:16'42" |
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