11.8 km | 01:14:45 | 06:19/km日期: 2018-12-01 07:11 - 平均心率: 158 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 03'10" / 05'41" / 05'59" / 08'48" / 11'21" / 05'58" / 06'25" / 08'52" / 11'54" / 06'38" / 12'28" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'38") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 05'58" (+00'17") | 1000 / 3000 |
4 | | 06'13" (+00'32") | 1000 / 4000 |
5 | | 06'19" (+00'38") | 1000 / 5000 |
6 | | 05'57" (+00'16") | 1000 / 6000 |
7 | | 06'25" (+00'44") | 1000 / 7000 |
8 | | 06'20" (+00'39") | 1000 / 8000 |
9 | | 06'48" (+01'07") | 1000 / 9000 |
10 | | 06'38" (+00'57") | 1000 / 10000 |
11 | | 06'24" (+00'43") | 1000 / 11000 |
12 | | 06'57" (+01'16") | 815 / 11815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 62.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'10" | 00:03'10" |
2 | 05'41" | 00:08'51" |
3 | 05'59" | 00:14'50" |
4 | 08'48" | 00:23'38" |
5 | 11'21" | 00:34'59" |
6 | 05'58" | 00:40'57" |
7 | 06'25" | 00:47'22" |
8 | 08'52" | 00:56'14" |
9 | 11'54" | 01:08'08" |
10 | 06'38" | 01:14'46" |
11 | 12'28" | 01:27'14" |
11.8 | 11'12" | 01:36'22" |