15.1 km | 01:16:29 | 05:04/km日期: 2018-12-04 07:28 - 總爬升: 409 m - 地點: 18^3 - 天氣: 晴 - 平均心率: 161 - 卡路里: 814 Cal - 總步數: 13698 - 平均步頻: 179 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'31" / 05'37" / 05'49" / 05'22" / 04'40" / 04'38" / 05'45" / 04'15" / 05'29" / 05'15" / 04'40" / 04'43" / 04'59" / 05'01" / 04'21" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'15") | 1003 / 1003 | 179 / 101 |
| 2 | | 05'35" (+01'20") | 1003 / 2006 | 180 / 99 |
| 3 | | 05'48" (+01'33") | 1000 / 3007 | 175 / 98 |
| 4 | | 05'21" (+01'06") | 1001 / 4009 | 175 / 106 |
| 5 | | 04'39" (+00'24") | 1002 / 5011 | 178 / 120 |
| 6 | | 04'38" (+00'23") | 1011 / 6023 | 177 / 120 |
| 7 | | 04'57" (+00'42") | 1146 / 7169 | 179 / 112 |
| 8 | | 04'15" | 1008 / 8177 | 179 / 130 |
| 9 | | 05'26" (+01'11") | 1008 / 9185 | 177 / 103 |
| 10 | | 05'11" (+00'56") | 1010 / 10195 | 179 / 107 |
| 11 | | 04'37" (+00'22") | 1008 / 11203 | 181 / 119 |
| 12 | | 04'42" (+00'27") | 1000 / 12204 | 178 / 118 |
| 13 | | 04'58" (+00'43") | 1001 / 13206 | 181 / 110 |
| 14 | | 04'59" (+00'44") | 1004 / 14211 | 180 / 111 |
| 15 | | 04'19" (+00'04") | 1002 / 15213 | 183 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 379.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'37" | 00:11'08" |
| 3 | 05'49" | 00:16'57" |
| 4 | 05'22" | 00:22'19" |
| 5 | 04'40" | 00:26'59" |
| 6 | 04'38" | 00:31'37" |
| 7 | 05'45" | 00:37'22" |
| 8 | 04'15" | 00:41'37" |
| 9 | 05'29" | 00:47'06" |
| 10 | 05'15" | 00:52'21" |
| 11 | 04'40" | 00:57'01" |
| 12 | 04'43" | 01:01'44" |
| 13 | 04'59" | 01:06'43" |
| 14 | 05'01" | 01:11'44" |
| 15 | 04'21" | 01:16'05" |
| 15.1 | 04'38" | 01:16'29" |
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