11.1 km | 01:10:10 | 06:20/km日期: 2018-12-04 05:59 - 卡路里: 612 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'58" / 06'27" / 06'35" / 06'24" / 06'14" / 05'59" / 06'21" / 06'27" / 06'13" / 06'08" / 06'01" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'59") | 1000 / 1000 |
| 2 | | 06'26" (+00'27") | 1000 / 2000 |
| 3 | | 06'35" (+00'36") | 1000 / 3000 |
| 4 | | 06'23" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'21" (+00'22") | 1000 / 7000 |
| 8 | | 06'26" (+00'27") | 1000 / 8000 |
| 9 | | 06'12" (+00'13") | 1000 / 9000 |
| 10 | | 06'08" (+00'09") | 1000 / 10000 |
| 11 | | 06'00" (+00'01") | 1000 / 11000 |
| 12 | | 05'33" | 66 / 11066 |
12月累積里程 :
410.96 km 
asics Gel KAYANO 累積 :
296.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'27" | 00:13'25" |
| 3 | 06'35" | 00:20'00" |
| 4 | 06'24" | 00:26'24" |
| 5 | 06'14" | 00:32'38" |
| 6 | 05'59" | 00:38'37" |
| 7 | 06'21" | 00:44'58" |
| 8 | 06'27" | 00:51'25" |
| 9 | 06'13" | 00:57'38" |
| 10 | 06'08" | 01:03'46" |
| 11 | 06'01" | 01:09'47" |
| 11.1 | 05'45" | 01:10'10" |
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