15.5 km | 01:16:01 | 04:55/km日期: 2018-12-04 05:50 - 總爬升: 719 m - 地點: 北田 - 天氣: 晴 - 平均心率: 150 - 卡路里: 876 Cal - 平均步頻: 192
Pace: 07'05" / 06'04" / 04'24" / 04'38" / 04'36" / 04'59" / 04'58" / 04'25" / 04'25" / 04'30" / 04'23" / 04'26" / 04'25" / 04'57" / 10'14" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'01") | 1000 / 1000 |
2 | | 05'40" (+01'35") | 897 / 1897 |
3 | | 04'39" (+00'34") | 1000 / 2897 |
4 | | 04'23" (+00'18") | 1000 / 3897 |
5 | | 04'52" (+00'47") | 1000 / 4897 |
6 | | 04'50" (+00'45") | 1000 / 5897 |
7 | | 04'59" (+00'54") | 1000 / 6897 |
8 | | 04'35" (+00'30") | 1000 / 7897 |
9 | | 04'20" (+00'15") | 1000 / 8897 |
10 | | 04'33" (+00'28") | 1000 / 9897 |
11 | | 04'19" (+00'14") | 1000 / 10897 |
12 | | 04'24" (+00'19") | 1000 / 11897 |
13 | | 04'27" (+00'22") | 1000 / 12897 |
14 | | 04'05" | 667 / 13565 |
15 | | 05'57" (+01'52") | 1000 / 14565 |
16 | | 06'22" (+02'17") | 890 / 15455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
314.79 km Nike Pegasus 35 Turbo 累積 :
1218.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'04" | 00:13'09" |
3 | 04'24" | 00:17'33" |
4 | 04'38" | 00:22'11" |
5 | 04'36" | 00:26'47" |
6 | 04'59" | 00:31'46" |
7 | 04'58" | 00:36'44" |
8 | 04'25" | 00:41'09" |
9 | 04'25" | 00:45'34" |
10 | 04'30" | 00:50'04" |
11 | 04'23" | 00:54'27" |
12 | 04'26" | 00:58'53" |
13 | 04'25" | 01:03'18" |
14 | 04'57" | 01:08'15" |
15 | 10'14" | 01:18'29" |
15.5 | 08'35" | 01:22'24" |