5.0 km | 00:31:49 | 06:18/km日期: 2018-12-04 20:10 - 平均心率: 158 - 卡路里: 312 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 77%
Pace: 06'36" / 06'04" / 06'13" / 06'21" / 06'29" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'57") | 432 / 432 |
| 2 | | 36'50" (+32'27") | 21 / 454 |
| 3 | | 04'40" (+00'17") | 411 / 865 |
| 4 | | 43'46" (+39'23") | 23 / 889 |
| 5 | | 04'28" (+00'05") | 409 / 1299 |
| 6 | | 12'09" (+07'46") | 89 / 1389 |
| 7 | | 04'25" (+00'02") | 408 / 1797 |
| 8 | | 28'25" (+24'02") | 37 / 1835 |
| 9 | | 04'30" (+00'07") | 416 / 2251 |
| 10 | | 19'02" (+14'39") | 61 / 2312 |
| 11 | | 04'23" | 414 / 2727 |
| 12 | | 24'48" (+20'25") | 44 / 2772 |
| 13 | | 04'31" (+00'08") | 421 / 3193 |
| 14 | | 28'11" (+23'48") | 39 / 3233 |
| 15 | | 04'34" (+00'11") | 414 / 3647 |
| 16 | | 20'26" (+16'03") | 51 / 3699 |
| 17 | | 04'42" (+00'19") | 410 / 4109 |
| 18 | | 22'06" (+17'43") | 47 / 4157 |
| 19 | | 04'27" (+00'04") | 416 / 4573 |
| 20 | | 23'15" (+18'52") | 50 / 4623 |
| 21 | | 04'45" (+00'22") | 414 / 5038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
130.09 km 
BROOKS RAVENNA 8 累積 :
510.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'04" | 00:12'40" |
| 3 | 06'13" | 00:18'53" |
| 4 | 06'21" | 00:25'14" |
| 5 | 06'29" | 00:31'43" |
| 5.0 | 02'34" | 00:31'49" |
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