14.0 km | 01:51:15 | 07:55/km日期: 2018-12-02 05:57 - 總爬升: 522 m - 卡路里: 880 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 07'15" / 10'17" / 07'39" / 07'03" / 08'54" / 05'48" / 05'46" / 12'22" / 08'00" / 09'04" / 11'14" / 08'34" / 10'08" / 03'47" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'28") | 1000 / 1000 |
| 2 | | 10'16" (+06'29") | 1000 / 2000 |
| 3 | | 07'39" (+03'52") | 1000 / 3000 |
| 4 | | 07'03" (+03'16") | 1000 / 4000 |
| 5 | | 08'53" (+05'06") | 1000 / 5000 |
| 6 | | 05'48" (+02'01") | 1000 / 6000 |
| 7 | | 05'45" (+01'58") | 1000 / 7000 |
| 8 | | 07'39" (+03'52") | 1000 / 8000 |
| 9 | | 08'00" (+04'13") | 1000 / 9000 |
| 10 | | 09'04" (+05'17") | 1000 / 10000 |
| 11 | | 11'13" (+07'26") | 1000 / 11000 |
| 12 | | 08'31" (+04'44") | 1000 / 12000 |
| 13 | | 10'10" (+06'23") | 1000 / 13000 |
| 14 | | 03'47" | 1000 / 14000 |
| 15 | | 03'23" | 31 / 14031 |
12月累積里程 : 136.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 10'17" | 00:17'32" |
| 3 | 07'39" | 00:25'11" |
| 4 | 07'03" | 00:32'14" |
| 5 | 08'54" | 00:41'08" |
| 6 | 05'48" | 00:46'56" |
| 7 | 05'46" | 00:52'42" |
| 8 | 12'22" | 01:05'04" |
| 9 | 08'00" | 01:13'04" |
| 10 | 09'04" | 01:22'08" |
| 11 | 11'14" | 01:33'22" |
| 12 | 08'34" | 01:41'56" |
| 13 | 10'08" | 01:52'04" |
| 14 | 03'47" | 01:55'51" |
| 14.0 | 03'10" | 01:55'57" |
展開計圈分析
留言 
