| 為了吃烤雞參加這場馬拉松，結果天氣很熱，烤雞一口都沒吃，倒是吃了很多西瓜，主辦單位很夠意思準備了一大堆，可惜我沒什麼胃口，慢慢跑回來，居然是SUB5，五年來最快的一次！ 賽前宣言: 共襄盛舉 賽後評分: 補給很好，但是要跟車車爭道，有點危險 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 200.57 km  Asics Gel Kayano 24 累積 : 790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'18" | 00:10'18" | | 2 | 06'49" | 00:17'07" | | 3 | 06'47" | 00:23'54" | | 4 | 06'29" | 00:30'23" | | 5 | 06'40" | 00:37'03" | | 6 | 08'13" | 00:45'16" | | 7 | 07'12" | 00:52'28" | | 8 | 07'45" | 01:00'13" | | 9 | 06'16" | 01:06'29" | | 10 | 07'03" | 01:13'32" | | 11 | 06'33" | 01:20'05" | | 12 | 06'15" | 01:26'20" | | 13 | 07'15" | 01:33'35" | | 14 | 06'20" | 01:39'55" | | 15 | 06'18" | 01:46'13" | | 16 | 07'10" | 01:53'23" | | 17 | 06'25" | 01:59'48" | | 18 | 07'02" | 02:06'50" | | 19 | 06'31" | 02:13'21" | | 20 | 06'28" | 02:19'49" | | 21 | 07'12" | 02:27'01" | | 22 | 06'59" | 02:34'00" | | 23 | 07'10" | 02:41'10" | | 24 | 06'22" | 02:47'32" | | 25 | 06'32" | 02:54'04" | | 26 | 08'49" | 03:02'53" | | 27 | 06'50" | 03:09'43" | | 28 | 07'08" | 03:16'51" | | 29 | 06'12" | 03:23'03" | | 30 | 07'20" | 03:30'23" | | 31 | 06'56" | 03:37'19" | | 32 | 07'05" | 03:44'24" | | 33 | 06'13" | 03:50'37" | | 34 | 08'06" | 03:58'43" | | 35 | 07'36" | 04:06'19" | | 36 | 08'10" | 04:14'29" | | 37 | 07'49" | 04:22'18" | | 38 | 07'54" | 04:30'12" | | 39 | 07'43" | 04:37'55" | | 40 | 06'56" | 04:44'51" | | 41 | 07'36" | 04:52'27" | | 42 | 06'49" | 04:59'16" | | 42.7 | 05'46" | 05:03'19" |
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