12.1 km | 01:25:33 | 07:05/km日期: 2018-09-27 16:50 - 總爬升: 144 m - 卡路里: 925 Cal - 平均步頻: 178
Pace: 06'11" / 06'13" / 10'36" / 10'25" / 07'01" / 06'19" / 06'47" / 06'20" / 06'07" / 06'22" / 06'33" / 06'20" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'03") | 1000 / 1000 |
| 2 | | 06'11" (+00'04") | 1000 / 2000 |
| 3 | | 10'36" (+04'29") | 1000 / 3000 |
| 4 | | 10'25" (+04'18") | 1000 / 4000 |
| 5 | | 07'00" (+00'53") | 1000 / 5000 |
| 6 | | 06'19" (+00'12") | 1000 / 6000 |
| 7 | | 06'46" (+00'39") | 1000 / 7000 |
| 8 | | 06'19" (+00'12") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'21" (+00'14") | 1000 / 10000 |
| 11 | | 06'32" (+00'25") | 1000 / 11000 |
| 12 | | 06'19" (+00'12") | 1000 / 12000 |
| 13 | | 06'15" (+00'08") | 58 / 12058 |
9月累積里程 : 79.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 10'36" | 00:23'00" |
| 4 | 10'25" | 00:33'25" |
| 5 | 07'01" | 00:40'26" |
| 6 | 06'19" | 00:46'45" |
| 7 | 06'47" | 00:53'32" |
| 8 | 06'20" | 00:59'52" |
| 9 | 06'07" | 01:05'59" |
| 10 | 06'22" | 01:12'21" |
| 11 | 06'33" | 01:18'54" |
| 12 | 06'20" | 01:25'14" |
| 12.1 | 06'14" | 01:25'36" |
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