5.7 km | 00:25:25 | 04:25/km日期: 2018-12-04 19:09 - 卡路里: 430 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 04'14" / 04'47" / 04'21" / 04'35" / 04'26" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'09") | 396 / 396 |
2 | | 04'08" (+00'04") | 401 / 797 |
3 | | 04'04" | 410 / 1207 |
4 | | 04'08" (+00'04") | 401 / 1609 |
5 | | 05'53" (+01'49") | 426 / 2035 |
6 | | 04'19" (+00'15") | 395 / 2431 |
7 | | 04'14" (+00'10") | 404 / 2835 |
8 | | 04'10" (+00'06") | 407 / 3243 |
9 | | 04'11" (+00'07") | 406 / 3649 |
10 | | 05'56" (+01'52") | 430 / 4080 |
11 | | 04'05" (+00'01") | 413 / 4493 |
12 | | 04'06" (+00'02") | 416 / 4909 |
13 | | 04'05" (+00'01") | 417 / 5327 |
14 | | 04'04" | 414 / 5741 |
15 | | 03'44" | 7 / 5749 |
12月累積里程 :
273.58 km Nike zoom fly sp 累積 :
5878.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'47" | 00:09'01" |
3 | 04'21" | 00:13'22" |
4 | 04'35" | 00:17'57" |
5 | 04'26" | 00:22'23" |
5.7 | 04'02" | 00:25'25" |