15.1 km | 02:08:23 | 08:30/km日期: 2018-12-02 05:08 - 平均心率: 134 - 卡路里: 678 Cal - 總步數: 23806 - 平均步頻: 185 - 平均步幅: 63 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 12'41" / 08'40" / 08'52" / 08'22" / 08'20" / 07'52" / 07'56" / 07'48" / 07'48" / 08'12" / 07'57" / 07'48" / 07'44" / 08'23" / 08'14" / 22'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'38" (+04'59") | 1004 / 1004 | 211 / 37 |
2 | | 08'39" (+01'00") | 1000 / 2005 | 183 / 63 |
3 | | 08'58" (+01'19") | 1003 / 3008 | 184 / 60 |
4 | | 08'19" (+00'40") | 1007 / 4016 | 178 / 67 |
5 | | 08'18" (+00'39") | 1000 / 5016 | 177 / 67 |
6 | | 08'00" (+00'21") | 1006 / 6023 | 182 / 68 |
7 | | 08'00" (+00'21") | 1007 / 7031 | 180 / 69 |
8 | | 07'41" (+00'02") | 1006 / 8037 | 179 / 72 |
9 | | 08'13" (+00'34") | 1004 / 9042 | 184 / 66 |
10 | | 08'07" (+00'28") | 1007 / 10049 | 180 / 68 |
11 | | 07'56" (+00'17") | 1004 / 11054 | 181 / 69 |
12 | | 07'39" | 1008 / 12062 | 181 / 71 |
13 | | 07'41" (+00'02") | 1000 / 13062 | 183 / 70 |
14 | | 08'26" (+00'47") | 1006 / 14068 | 190 / 62 |
15 | | 08'08" (+00'29") | 1001 / 15070 | 182 / 67 |
16 | | 11'56" (+04'17") | 79 / 15149 | 208 / 40 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 163.41 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'41" | 00:12'41" |
2 | 08'40" | 00:21'21" |
3 | 08'52" | 00:30'13" |
4 | 08'22" | 00:38'35" |
5 | 08'20" | 00:46'55" |
6 | 07'52" | 00:54'47" |
7 | 07'56" | 01:02'43" |
8 | 07'48" | 01:10'31" |
9 | 07'48" | 01:18'19" |
10 | 08'12" | 01:26'31" |
11 | 07'57" | 01:34'28" |
12 | 07'48" | 01:42'16" |
13 | 07'44" | 01:50'00" |
14 | 08'23" | 01:58'23" |
15 | 08'14" | 02:06'37" |
15.1 | 22'11" | 02:08'23" |