7.7 km | 00:41:03 | 05:19/km日期: 2018-12-03 12:17 - 卡路里: 576 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 44% - PM2.5: 良好(21)
Pace: 06'32" / 06'03" / 05'40" / 05'25" / 04'39" / 05'02" / 04'25" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'07") | 1000 / 1000 |
2 | | 06'02" (+01'38") | 1000 / 2000 |
3 | | 05'40" (+01'16") | 1000 / 3000 |
4 | | 05'24" (+01'00") | 1000 / 4000 |
5 | | 04'38" (+00'14") | 1000 / 5000 |
6 | | 05'02" (+00'38") | 1000 / 6000 |
7 | | 04'24" | 1000 / 7000 |
8 | | 04'37" (+00'13") | 718 / 7718 |
12月累積里程 : 264.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'03" | 00:12'35" |
3 | 05'40" | 00:18'15" |
4 | 05'25" | 00:23'40" |
5 | 04'39" | 00:28'19" |
6 | 05'02" | 00:33'21" |
7 | 04'25" | 00:37'46" |
7.7 | 04'35" | 00:41'04" |