10.0 km | 00:57:40 | 05:44/km日期: 2018-12-03 05:15 - 卡路里: 625 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(41)
Pace: 06'50" / 06'05" / 05'54" / 05'53" / 06'00" / 05'43" / 05'37" / 05'26" / 05'00" / 04'59" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'51") | 1000 / 1000 |
| 2 | | 06'05" (+01'07") | 1000 / 2000 |
| 3 | | 05'53" (+00'55") | 1000 / 3000 |
| 4 | | 05'53" (+00'55") | 1000 / 4000 |
| 5 | | 05'59" (+01'01") | 1000 / 5000 |
| 6 | | 05'43" (+00'45") | 1000 / 6000 |
| 7 | | 05'37" (+00'39") | 1000 / 7000 |
| 8 | | 05'25" (+00'27") | 1000 / 8000 |
| 9 | | 04'59" (+00'01") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'34" (+00'36") | 41 / 10041 |
12月累積里程 : 353.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'05" | 00:12'55" |
| 3 | 05'54" | 00:18'49" |
| 4 | 05'53" | 00:24'42" |
| 5 | 06'00" | 00:30'42" |
| 6 | 05'43" | 00:36'25" |
| 7 | 05'37" | 00:42'02" |
| 8 | 05'26" | 00:47'28" |
| 9 | 05'00" | 00:52'28" |
| 10 | 04'59" | 00:57'27" |
| 10.0 | 05'40" | 00:57'41" |
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