10.0 km | 01:07:08 | 06:42/km日期: 2018-11-30 19:53 - 平均心率: 166 - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 07'01" / 06'36" / 06'43" / 06'41" / 06'34" / 06'36" / 06'36" / 06'42" / 06'48" / 06'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'27") | 1000 / 1000 |
| 2 | | 06'35" (+00'02") | 1000 / 2000 |
| 3 | | 06'43" (+00'10") | 1000 / 3000 |
| 4 | | 06'41" (+00'08") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'36" (+00'03") | 1000 / 6000 |
| 7 | | 06'35" (+00'02") | 1000 / 7000 |
| 8 | | 06'42" (+00'09") | 1000 / 8000 |
| 9 | | 06'48" (+00'15") | 1000 / 9000 |
| 10 | | 06'49" (+00'16") | 1000 / 10000 |
| 11 | | 07'52" (+01'19") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 125.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'36" | 00:13'37" |
| 3 | 06'43" | 00:20'20" |
| 4 | 06'41" | 00:27'01" |
| 5 | 06'34" | 00:33'35" |
| 6 | 06'36" | 00:40'11" |
| 7 | 06'36" | 00:46'47" |
| 8 | 06'42" | 00:53'29" |
| 9 | 06'48" | 01:00'17" |
| 10 | 06'50" | 01:07'07" |
| 10.0 | 03'41" | 01:07'08" |
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