10.0 km | 00:44:18 | 04:25/km日期: 2018-12-03 18:57 - 平均心率: 155 - 卡路里: 701 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 08'41" / 04'51" / 04'43" / 04'30" / 04'20" / 04'13" / 04'08" / 04'01" / 03'57" / 03'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'46") | 1000 / 1000 |
| 2 | | 04'51" (+00'58") | 1000 / 2000 |
| 3 | | 04'42" (+00'49") | 1000 / 3000 |
| 4 | | 04'30" (+00'37") | 1000 / 4000 |
| 5 | | 04'20" (+00'27") | 1000 / 5000 |
| 6 | | 04'13" (+00'20") | 1000 / 6000 |
| 7 | | 04'07" (+00'14") | 1000 / 7000 |
| 8 | | 04'01" (+00'08") | 1000 / 8000 |
| 9 | | 03'56" (+00'03") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 04'27" (+00'34") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 349.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 04'51" | 00:13'32" |
| 3 | 04'43" | 00:18'15" |
| 4 | 04'30" | 00:22'45" |
| 5 | 04'20" | 00:27'05" |
| 6 | 04'13" | 00:31'18" |
| 7 | 04'08" | 00:35'26" |
| 8 | 04'01" | 00:39'27" |
| 9 | 03'57" | 00:43'24" |
| 10 | 03'53" | 00:47'17" |
| 10.0 | 06'01" | 00:47'19" |
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