7.8 km | 00:34:40 | 04:26/km日期: 2018-12-03 19:44 - 平均心率: 154 - 卡路里: 492 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 04'19" / 04'19" / 04'24" / 04'22" / 06'11" / 04'32" / 04'28" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'03") | 408 / 408 |
| 2 | | 04'23" (+00'11") | 411 / 819 |
| 3 | | 04'26" (+00'14") | 400 / 1220 |
| 4 | | 04'12" | 421 / 1642 |
| 5 | | 04'21" (+00'09") | 418 / 2060 |
| 6 | | 04'23" (+00'11") | 415 / 2476 |
| 7 | | 04'25" (+00'13") | 406 / 2882 |
| 8 | | 04'23" (+00'11") | 414 / 3297 |
| 9 | | 04'20" (+00'08") | 416 / 3714 |
| 10 | | 04'28" (+00'16") | 435 / 4149 |
| 11 | | 04'24" (+00'12") | 414 / 4564 |
| 12 | | 04'27" (+00'15") | 404 / 4968 |
| 13 | | 04'25" (+00'13") | 408 / 5377 |
| 14 | | 04'34" (+00'22") | 401 / 5779 |
| 15 | | 04'25" (+00'13") | 415 / 6194 |
| 16 | | 04'33" (+00'21") | 400 / 6594 |
| 17 | | 04'29" (+00'17") | 403 / 6997 |
| 18 | | 04'42" (+00'30") | 807 / 7805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
130.97 km 
nike vaporfly 4% flyknit_2 累積 :
71.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'19" | 00:08'38" |
| 3 | 04'24" | 00:13'02" |
| 4 | 04'22" | 00:17'24" |
| 5 | 06'11" | 00:23'35" |
| 6 | 04'32" | 00:28'07" |
| 7 | 04'28" | 00:32'35" |
| 7.8 | 06'44" | 00:38'01" |
展開計圈分析
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