21.9 km | 01:58:41 | 05:25/km日期: 2018-12-02 05:47 - 平均心率: 152 - 卡路里: 1377 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'54" / 05'13" / 05'14" / 05'23" / 05'10" / 16'29" / 05'36" / 05'24" / 05'12" / 05'09" / 04'57" / 23'50" / 05'28" / 04'55" / 05'05" / 04'42" / 04'46" / 23'07" / 05'19" / 05'00" / 04'27" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'47") | 1000 / 2000 |
| 3 | | 05'14" (+00'48") | 1000 / 3000 |
| 4 | | 05'22" (+00'56") | 1000 / 4000 |
| 5 | | 05'09" (+00'43") | 1000 / 5000 |
| 6 | | 05'30" (+01'04") | 1000 / 6000 |
| 7 | | 05'35" (+01'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'58") | 1000 / 8000 |
| 9 | | 05'11" (+00'45") | 1000 / 9000 |
| 10 | | 05'08" (+00'42") | 1000 / 10000 |
| 11 | | 04'56" (+00'30") | 1000 / 11000 |
| 12 | | 06'13" (+01'47") | 1000 / 12000 |
| 13 | | 05'28" (+01'02") | 1000 / 13000 |
| 14 | | 04'54" (+00'28") | 1000 / 14000 |
| 15 | | 05'05" (+00'39") | 1000 / 15000 |
| 16 | | 04'41" (+00'15") | 1000 / 16000 |
| 17 | | 04'46" (+00'20") | 1000 / 17000 |
| 18 | | 07'21" (+02'55") | 1000 / 18000 |
| 19 | | 05'18" (+00'52") | 1000 / 19000 |
| 20 | | 05'00" (+00'34") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 07'56" (+03'30") | 855 / 21855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
130.97 km 
Nike ZoomFly(白) 累積 :
357.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'13" | 00:11'07" |
| 3 | 05'14" | 00:16'21" |
| 4 | 05'23" | 00:21'44" |
| 5 | 05'10" | 00:26'54" |
| 6 | 16'29" | 00:43'23" |
| 7 | 05'36" | 00:48'59" |
| 8 | 05'24" | 00:54'23" |
| 9 | 05'12" | 00:59'35" |
| 10 | 05'09" | 01:04'44" |
| 11 | 04'57" | 01:09'41" |
| 12 | 23'50" | 01:33'31" |
| 13 | 05'28" | 01:38'59" |
| 14 | 04'55" | 01:43'54" |
| 15 | 05'05" | 01:48'59" |
| 16 | 04'42" | 01:53'41" |
| 17 | 04'46" | 01:58'27" |
| 18 | 23'07" | 02:21'34" |
| 19 | 05'19" | 02:26'53" |
| 20 | 05'00" | 02:31'53" |
| 21 | 04'27" | 02:36'20" |
| 21.9 | 07'57" | 02:43'08" |
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