30.6 km | 03:43:12 | 07:18/km日期: 2018-12-01 06:22 - 平均心率: 117 - 卡路里: 1463 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(44)
Pace: 07'44" / 08'01" / 07'04" / 06'49" / 06'34" / 07'48" / 06'41" / 06'25" / 06'17" / 13'12" / 06'57" / 06'43" / 06'28" / 07'45" / 06'51" / 33'12" / 07'23" / 06'42" / 06'29" / 08'15" / 11'44" / 06'58" / 07'20" / 16'13" / 07'09" / 08'54" / 07'15" / 09'32" / 09'20" / 08'49" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'33") | 1000 / 1000 |
2 | | 08'00" (+01'44") | 1000 / 2000 |
3 | | 07'04" (+00'48") | 1000 / 3000 |
4 | | 06'48" (+00'32") | 1000 / 4000 |
5 | | 06'32" (+00'16") | 1000 / 5000 |
6 | | 07'48" (+01'32") | 1000 / 6000 |
7 | | 06'40" (+00'24") | 1000 / 7000 |
8 | | 06'24" (+00'08") | 1000 / 8000 |
9 | | 06'16" | 1000 / 9000 |
10 | | 07'03" (+00'47") | 1000 / 10000 |
11 | | 06'57" (+00'41") | 1000 / 11000 |
12 | | 06'42" (+00'26") | 1000 / 12000 |
13 | | 06'27" (+00'11") | 1000 / 13000 |
14 | | 07'45" (+01'29") | 1000 / 14000 |
15 | | 06'48" (+00'32") | 1000 / 15000 |
16 | | 08'13" (+01'57") | 1000 / 16000 |
17 | | 07'22" (+01'06") | 1000 / 17000 |
18 | | 06'42" (+00'26") | 1000 / 18000 |
19 | | 06'28" (+00'12") | 1000 / 19000 |
20 | | 06'56" (+00'40") | 1000 / 20000 |
21 | | 07'08" (+00'52") | 1000 / 21000 |
22 | | 06'57" (+00'41") | 1000 / 22000 |
23 | | 07'03" (+00'47") | 1000 / 23000 |
24 | | 07'32" (+01'16") | 1000 / 24000 |
25 | | 07'08" (+00'52") | 1000 / 25000 |
26 | | 07'34" (+01'18") | 1000 / 26000 |
27 | | 07'15" (+00'59") | 1000 / 27000 |
28 | | 09'11" (+02'55") | 1000 / 28000 |
29 | | 09'17" (+03'01") | 1000 / 29000 |
30 | | 08'49" (+02'33") | 1000 / 30000 |
31 | | 07'40" (+01'24") | 562 / 30562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
12月累積里程 : 372.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 08'01" | 00:15'45" |
3 | 07'04" | 00:22'49" |
4 | 06'49" | 00:29'38" |
5 | 06'34" | 00:36'12" |
6 | 07'48" | 00:44'00" |
7 | 06'41" | 00:50'41" |
8 | 06'25" | 00:57'06" |
9 | 06'17" | 01:03'23" |
10 | 13'12" | 01:16'35" |
11 | 06'57" | 01:23'32" |
12 | 06'43" | 01:30'15" |
13 | 06'28" | 01:36'43" |
14 | 07'45" | 01:44'28" |
15 | 06'51" | 01:51'19" |
16 | 33'12" | 02:24'31" |
17 | 07'23" | 02:31'54" |
18 | 06'42" | 02:38'36" |
19 | 06'29" | 02:45'05" |
20 | 08'15" | 02:53'20" |
21 | 11'44" | 03:05'04" |
22 | 06'58" | 03:12'02" |
23 | 07'20" | 03:19'22" |
24 | 16'13" | 03:35'35" |
25 | 07'09" | 03:42'44" |
26 | 08'54" | 03:51'38" |
27 | 07'15" | 03:58'53" |
28 | 09'32" | 04:08'25" |
29 | 09'20" | 04:17'45" |
30 | 08'49" | 04:26'34" |
30.6 | 07'40" | 04:30'53" |