12.2 km | 01:12:03 | 05:53/km日期: 2018-12-02 06:06 - 平均心率: 138 - 卡路里: 943 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'39" / 06'53" / 06'18" / 05'32" / 05'26" / 05'25" / 05'43" / 05'45" / 05'51" / 05'39" / 05'51" / 05'42" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'15") | 1000 / 1000 |
| 2 | | 06'52" (+01'28") | 1000 / 2000 |
| 3 | | 06'18" (+00'54") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" (+00'01") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 1000 / 11000 |
| 12 | | 05'41" (+00'17") | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 238 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 113.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'53" | 00:13'32" |
| 3 | 06'18" | 00:19'50" |
| 4 | 05'32" | 00:25'22" |
| 5 | 05'26" | 00:30'48" |
| 6 | 05'25" | 00:36'13" |
| 7 | 05'43" | 00:41'56" |
| 8 | 05'45" | 00:47'41" |
| 9 | 05'51" | 00:53'32" |
| 10 | 05'39" | 00:59'11" |
| 11 | 05'51" | 01:05'02" |
| 12 | 05'42" | 01:10'44" |
| 12.2 | 05'34" | 01:12'04" |
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