12.0 km | 01:21:36 | 06:48/km日期: 2018-11-25 06:02 - 總爬升: 244 m - 平均心率: 158 - 卡路里: 812 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 02'12" / 06'33" / 06'15" / 06'22" / 06'36" / 06'31" / 06'58" / 06'45" / 07'12" / 07'15" / 07'20" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'22") | 1000 / 1000 |
| 2 | | 06'32" (+00'17") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'21" (+00'06") | 1000 / 4000 |
| 5 | | 06'36" (+00'21") | 1000 / 5000 |
| 6 | | 06'31" (+00'16") | 1000 / 6000 |
| 7 | | 06'57" (+00'42") | 1000 / 7000 |
| 8 | | 06'45" (+00'30") | 1000 / 8000 |
| 9 | | 07'11" (+00'56") | 1000 / 9000 |
| 10 | | 07'14" (+00'59") | 1000 / 10000 |
| 11 | | 07'19" (+01'04") | 1000 / 11000 |
| 12 | | 07'15" (+01'00") | 992 / 11992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 37.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 06'33" | 00:08'45" |
| 3 | 06'15" | 00:15'00" |
| 4 | 06'22" | 00:21'22" |
| 5 | 06'36" | 00:27'58" |
| 6 | 06'31" | 00:34'29" |
| 7 | 06'58" | 00:41'27" |
| 8 | 06'45" | 00:48'12" |
| 9 | 07'12" | 00:55'24" |
| 10 | 07'15" | 01:02'39" |
| 11 | 07'20" | 01:09'59" |
| 12.0 | 08'07" | 01:18'03" |
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