9.7 km | 01:04:20 | 06:39/km日期: 2018-12-01 07:39 - 平均心率: 148 - 卡路里: 495 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 07'16" / 06'45" / 06'42" / 06'44" / 05'30" / 05'33" / 05'14" / 05'13" / 08'08" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'12") | 1000 / 1000 |
| 2 | | 06'45" (+02'41") | 1000 / 2000 |
| 3 | | 06'41" (+02'37") | 1000 / 3000 |
| 4 | | 06'44" (+02'40") | 1000 / 4000 |
| 5 | | 05'58" (+01'54") | 426 / 4426 |
| 6 | | 05'16" (+01'12") | 1000 / 5426 |
| 7 | | 05'36" (+01'32") | 843 / 6270 |
| 8 | | 05'05" (+01'01") | 1000 / 7270 |
| 9 | | 05'18" (+01'14") | 925 / 8195 |
| 10 | | 10'54" (+06'50") | 183 / 8378 |
| 11 | | 15'42" (+11'38") | 10 / 8389 |
| 12 | | 04'04" | 100 / 8489 |
| 13 | | 11'02" (+06'58") | 106 / 8595 |
| 14 | | 48'01" (+43'57") | 3 / 8599 |
| 15 | | 04'11" (+00'07") | 100 / 8699 |
| 16 | | 11'07" (+07'03") | 89 / 8788 |
| 17 | | 01:10'19" (+06'15") | 2 / 8790 |
| 18 | | 04'05" (+00'01") | 100 / 8890 |
| 19 | | 12'08" (+08'04") | 138 / 9029 |
| 20 | | 37'32" (+33'28") | 4 / 9034 |
| 21 | | 04'13" (+00'09") | 100 / 9134 |
| 22 | | 16'48" (+12'44") | 71 / 9205 |
| 23 | | 01:51'51" (+47'47") | 1 / 9206 |
| 24 | | 04'32" (+00'28") | 100 / 9306 |
| 25 | | 11'05" (+07'01") | 117 / 9424 |
| 26 | | 44'12" (+40'08") | 3 / 9428 |
| 27 | | 04'11" (+00'07") | 100 / 9528 |
| 28 | | 17'20" (+13'16") | 135 / 9663 |
| 29 | | 19'04" (+15'00") | 5 / 9669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
206.27 km 
HOKA ONE ONE Clifton3 累積 :
722.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'45" | 00:14'01" |
| 3 | 06'42" | 00:20'43" |
| 4 | 06'44" | 00:27'27" |
| 5 | 05'30" | 00:32'57" |
| 6 | 05'33" | 00:38'30" |
| 7 | 05'14" | 00:43'44" |
| 8 | 05'13" | 00:48'57" |
| 9 | 08'08" | 00:57'05" |
| 9.7 | 10'50" | 01:04'20" |
展開計圈分析
留言 
